You've been waiting for what seems like an eternity for your new bundle of joy, preparing for his or her arrival, making sure the nursery is perfect, the car seat is ready, and everything in between! While it is an exciting time it also is uncharted territory for first-time parents with SO much to learn.  

As a photographer specializing in capturing the beautiful moments of family life, I understand the importance of a strong support system during the postpartum period. We’ve been keeping track of local and virtual postpartum and baby resources in our area and wanted to share them with you!  

New Hampshire Lactation Consulting

In their pursuit to support families during the postpartum period, New Hampshire Lactation Consulting, a collaboration of Board Certified Lactation Consultants (IBCLCs), offers personalized in-home and virtual services across the state. Each experienced IBCLC brings a unique skill set, from addressing tongue ties to supporting NICU graduates, ensuring that families receive comprehensive and tailored care. With a commitment to accessibility and holistic well-being, these expert lactation consultants collaborate with The Lactation Network (TLN) to provide coverage through various insurance plans, further solidifying their dedication to assisting families on their postpartum journey.

The Birth Cottage

The Birth Cottage midwives prioritize fostering a strong breastfeeding connection, achieving over 99% breastfeeding rates. Offering 24/7 support in the early postpartum period, they address nursing challenges and connect families with community resources. With an in-house IBCLC, expert assistance is readily available. La Leche League meetings, held monthly, further contribute to promoting breastfeeding as an essential element in healthy baby and maternal development.

The Elliot Women and Children’s Services

New Moms’ Group: Held every Wednesday from 11 am - 1 pm at The Elliot at River’s Edge, this drop-in group, led by an experienced RN and Lactation Consultant, provides a platform for new mothers to discuss topics like feeding, sleeping, and relationships. Babies under 1 are welcome. Visit their website here. 

Pregnancy and Infant Loss TEARS Support Group

Meetings, facilitated by NH TEARS Chapter leaders and a nurse, are held on the third Wednesday of every month from 7 pm to 8:30 pm via Zoom. The group offers a supportive environment for sharing experiences, and special events like the Memory Garden Service and Angel of Hope candlelight ceremony are organized.

Postpartum Emotional Support

Elliot Hospital conducts an Inpatient Postpartum Depression Risk Assessment for new mothers, screening for risk factors. Those identified as "at risk" receive focused attention from the Behavioral Health team, with options for visits by the Visiting Nurse Association and referrals to a Behavioral Health specialist. The New Mom’s Group serves as an important network for connection and support.

Londonderry NH Moms - Facebook Group

This Facebook page has been created to ensure that Londonderry and local families stay informed about school events, activities, sports, and more, extending from Moose Hill to LHS and beyond. Its purpose is to foster a positive environment where community members can provide each other with constructive feedback and support on a variety of topics.

Meetup

Meetup is a place to connect with welcoming local mothers for engaging conversations about parenting and enjoy a good time! Join a Moms Meetup to exchange experiences, seek advice, offer support, and forge new friendships. Every mom is invited to participate!

Glo

Glo offers postnatal yoga as a subscription service to assist in postpartum recovery and help with the journey into motherhood. These classes cater to the physical and emotional challenges often experienced by new mothers, addressing issues such as sleep deprivation and heightened sensitivity while celebrating the incredible journey of the body. From progressive core programs to exercises designed for bonding with your baby, individuals can access continual and unconditional support.

Postpartum Support International (PSI) 

Postpartum Support International offers a Helpline which provides confidential support and information as well as listings of local resources such as support groups and counselors. 1800-944-4773 

Mental Health America 

This online risk assessment is a tool designed to evaluate depression symptoms in both new and expecting parents. Participants are prompted to select responses that best reflect their emotions over the past 7 days, providing valuable insights into their mental well-being. It's essential to note that completing all required fields ensures a comprehensive assessment.

Southern NH Photographers 

As a photographer, it's important to recognize that new moms are never alone on their journey. The wide range of resources available provides a network of support that extends beyond capturing moments – it’s about a supportive community.